Ingredients: chicken breast, broccoli, garlic, chili flake, pineapple, worcestershire, soy sauce, ketchup, ginger root, vegetable oil, egg, cooking spray, cornstarch, vinegar, apple cider vinegar, bell pepper, canned pineapple, onion, sugar, cooked rice, scallion

Ingredients: chicken breast, broccoli, garlic, chili flake, pineapple, soy sauce, coconut oil, lemon, red onion, pineapple juice, zucchini, ginger root, sesame oil, ginger powder, sweet and sour sauce, carrot, olive oil, bell pepper, summer squash, turnip, cooked rice, scallion