Ingredients: coconut oil, red onion, parsley, cinnamon, garlic, ginger root, rosemary, tomato, pumpkin, oregano, lima beans, coconut milk, scallion, lime, nutmeg

Ingredients: coconut oil, red onion, parsley, cinnamon, garlic, whole chicken, chicken stock, butter, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, scallion, lime, vegetable broth, scotch bonnet pepper