Ingredients: coconut oil, red onion, parsley, fennel seed, garlic, vegan parmesan, bread crumbs, spaghetti, cauliflower, flax, basil, marinara sauce, oregano, quinoa

Ingredients: coconut oil, red onion, parsley, fennel seed, garlic, whole chicken, chicken stock, butter, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, scallion, lime, vegetable broth, scotch bonnet pepper