garlic, cooking spray & whitefish recipes

9 recipes

Page 1

Grilled Fish with Baby Kale

pritikin.com

Ingredients: whitefish, cooking spray, garlic, brown rice, kale, cilantro, lime

Fish with tomato and garlic crumbs

healthyfood.com

Ingredients: whitefish, cooking spray, garlic, bread crumbs, lemon, cherry tomato, parsley, olive oil

Ginger and chilli baked fish

womensweeklyfood.com.au

Ingredients: whitefish, cooking spray, garlic, fish sauce, peanut oil, coconut sugar, ginger root, chile pepper, lime

Cajun Fish & Rice Pilaf (21 Day Wonder Diet: Day 19)

food.com

Ingredients: whitefish, cooking spray, garlic, chicken stock, celery, long-grain white rice, parsley, clove, cinnamon, cajun seasoning, onion, turmeric

Crispy Garlic Parmesan Crumbed Fish

cafedelites.com

Ingredients: whitefish, cooking spray, garlic, parmesan, butter, panko, cracked pepper, lemon, garlic powder, mayonnaise, parsley, olive oil

Pistachio Crusted Whitefish with Chunky Roasted Pepper Sauce

nutritiontwins.com

Ingredients: whitefish, cooking spray, garlic, chicken stock, pistachio, bread, green olives, roasted red peppers, honey, dijon mustard, egg, parsley, onion

Seafood crepes

womensweeklyfood.com.au

Ingredients: whitefish, cooking spray, garlic, prawns, flour, milk, butter, celery, sparkling wine, chive, egg, onion, seasoned salt

Lemon parsley fish with greek salad

womensweeklyfood.com.au

Ingredients: whitefish, cooking spray, garlic, feta, lemon, red onion, cherry tomato, paprika, cucumber, parsley, oregano, black olives, bell pepper

Fish curry

healthyfood.com

Ingredients: whitefish, cooking spray, garlic, yogurt, brown rice, ginger root, carrot, curry, baby greens, cilantro, canned tomato, scallion, lime, chili flake