Ingredients: apple, bay leaf, dijon mustard, fennel seed, garlic, pork shoulder, chicken stock, bacon, greek yogurt, flour, self-raising flour, shallot, carrot, vegetable oil, parsnip, potato, tarragon, cider

Ingredients: apple, bay leaf, dijon mustard, fennel seed, garlic, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, allspice, parsley, kidney beans, cinnamon, plantain, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, scallion, lime, vegetable broth, scotch bonnet pepper