Ingredients: coconut oil, extra virgin olive oil, carrot, dijon mustard, thyme, garlic, flour, red wine, peas, button mushroom, leek, chili powder, onion, sweet potato, vegetable broth, wild mushroom

Ingredients: coconut oil, extra virgin olive oil, carrot, dijon mustard, thyme, garlic, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, white wine vinegar, long-grain white rice, bay leaf, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, sweet potato, scallion, lime, vegetable broth, scotch bonnet pepper