Ingredients: extra virgin olive oil, dijon mustard, cinnamon, onion, sweet potato, garlic, cumin, balsamic vinegar, maple syrup, ginger powder, parsley, coriander powder, lentils, cilantro

Ingredients: extra virgin olive oil, dijon mustard, cinnamon, onion, sweet potato, garlic, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, carrot, white wine vinegar, long-grain white rice, bay leaf, allspice, parsley, kidney beans, plantain, fennel seed, cilantro, bell pepper, thyme, turmeric, scallion, lime, vegetable broth, scotch bonnet pepper