Ingredients: red onion, ginger root, dijon mustard, parsley, garlic, lime, salmon, soy sauce, lemon, maple syrup, mixed greens, brown sugar, zucchini, sweet chilli sauce, sesame oil, broccoli, olive oil, cilantro, bell pepper, asparagus, potato, mango, white rice

Ingredients: red onion, ginger root, dijon mustard, parsley, garlic, lime, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, scallion, vegetable broth, scotch bonnet pepper