Ingredients: carrot, parsley, thyme, garlic, scallion, lime, shrimp, squid, cod, seafood stock, coconut oil, celery, lemon, dill, tomato sauce, basil, bay leaf, button mushroom, oregano, coconut cream, onion, chili flake

Ingredients: carrot, parsley, thyme, garlic, scallion, lime, chicken stock, cooked chicken, orzo, cumin, celery, lemon, paprika, honey, canned black beans, mayonnaise, olive oil, vinegar, oregano, himalayan salt, cilantro, bell pepper, avocado, onion, sweet corn, sweet potato, seasoned salt, cayenne

Ingredients: carrot, parsley, thyme, garlic, scallion, lime, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, sweet potato, vegetable broth, scotch bonnet pepper