Ingredients: apple, dijon mustard, parsley, bell pepper, garlic, bulgur, celery, lemon, extra virgin olive oil, cranberry, millet, quinoa

Ingredients: apple, dijon mustard, parsley, bell pepper, garlic, bulgur, celery, lemon, vinaigrette dressing, millet, quinoa, craisins

Ingredients: apple, dijon mustard, parsley, bell pepper, garlic, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, thyme, onion, turmeric, sweet potato, scallion, lime, vegetable broth, scotch bonnet pepper