Ingredients: red onion, brown sugar, carrot, cinnamon, onion, garlic, pork shoulder, chicken stock, bread, ketchup, cumin, bbq sauce, cabbage, mayonnaise, apple cider vinegar, sunflower oil, cayenne

Ingredients: red onion, brown sugar, carrot, cinnamon, onion, garlic, whole chicken, chicken stock, butter, coconut oil, red cabbage, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, parsley, kidney beans, plantain, fennel seed, cilantro, bell pepper, thyme, turmeric, sweet potato, scallion, lime, vegetable broth, scotch bonnet pepper