Ingredients: red onion, dijon mustard, parsley, fennel seed, thyme, garlic, celery, sun dried tomato, red wine vinegar, bay leaf, olive oil, bell pepper, green lentils

Ingredients: red onion, dijon mustard, parsley, fennel seed, thyme, garlic, flour, milk, half and half, butter, celery, lemon, roasted red peppers, garlic powder, gumbo file powder, smoked paprika, sage, corn, coriander powder, onion powder, bell pepper, parsnip, potato

Ingredients: red onion, dijon mustard, parsley, fennel seed, thyme, garlic, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, allspice, kidney beans, cinnamon, plantain, cilantro, bell pepper, onion, turmeric, sweet potato, scallion, lime, vegetable broth, scotch bonnet pepper