Ingredients: red onion, dijon mustard, bell pepper, thyme, sweet potato, garlic, chicken thighs, honey, wholegrain mustard, olive oil, apple cider vinegar, brussels sprout

Ingredients: red onion, dijon mustard, bell pepper, thyme, sweet potato, garlic, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, onion, turmeric, scallion, lime, vegetable broth, scotch bonnet pepper