Ingredients: red onion, carrot, dijon mustard, thyme, sweet potato, garlic, chicken thighs, rosemary, honey, olive oil, green beans, potato, brussels sprout

Ingredients: red onion, carrot, dijon mustard, thyme, sweet potato, garlic, whole chicken, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, scallion, lime, vegetable broth, scotch bonnet pepper