Ingredients: cooking spray, tomato paste, coriander powder, canned tomato, garlic, greek yogurt, cumin, coriander, long-grain white rice, canned mixed beans, tomato, bell pepper, chili powder, onion, scallion, lime

Ingredients: cooking spray, tomato paste, coriander powder, canned tomato, garlic, chicken breast, greek yogurt, cumin, lemon, paprika, garlic granules, ginger powder, cilantro, bell pepper, garam masala, chili powder, onion, turmeric

Ingredients: cooking spray, tomato paste, coriander powder, canned tomato, garlic, couscous, yogurt, cumin, red onion, ginger root, stir-fry vegetables, olive oil, cilantro, garam masala, turmeric, canned chickpea, vegetable broth, chili flake

Ingredients: cooking spray, tomato paste, coriander powder, canned tomato, garlic, worcestershire, yeast extract spread, tomato sauce, balsamic vinegar, paprika, bouillon cube, kidney beans, button mushroom, mustard powder, black beans, onion powder, bell pepper, chili powder, onion, sweet corn, green lentils