Ingredients: beef stock, red onion, white beans, garlic, lamb shank, flour, milk, cumin, lemon, ginger powder, polenta, parsley, olive oil, tomato paste, cilantro, green cardamom, canned tomato

Ingredients: beef stock, red onion, white beans, garlic, beef stew meat, cumin, celery, extra virgin olive oil, coriander, rosemary, basil, carrot, clove, cinnamon, oregano, chipotle powder, thyme, potato, turmeric, canned tomato, tarragon