garlic, whole-wheat flour, bread crumbs & extra firm tofu recipes

2 recipes

Page 1

Mushroom Spinach Tofu Pie (Vegan)

sharonpalmer.com

Ingredients: bread crumbs, whole-wheat flour, garlic, extra firm tofu, soy sauce, paprika, nutritional yeast, flax, extra virgin olive oil, soy milk, parsley, button mushroom, mustard powder, oregano, baby greens, onion, turmeric

Vegan “Fish” Tacos With Creamy Corn Salsa

nutritionstudies.org

Ingredients: bread crumbs, whole-wheat flour, garlic, extra firm tofu, almond milk, lemon, dill, corn tortillas, zucchini, nori, garlic powder, parsley, sunflower seeds, tomato, green beans, onion powder, onion, sweet corn, scallion