garlic, whole-wheat flour, carrot, olive oil, celery & shrimp recipes
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Chicken Shrimp Gumbo
myrecipemagic.com
Ingredients: shrimp, whole-wheat flour, celery, carrot, olive oil, garlic, chicken broth, worcestershire, chicken breast, hot sauce, bay leaf, smoked paprika, tomato paste, cornstarch, tomato, cajun seasoning, bell pepper, onion, scallion, okra