Ingredients: almond milk, maple syrup, ginger powder, rolled oats, cinnamon, star anise, nutmeg, pecan, almond flour, coconut oil, coconut sugar, tapioca starch, baking powder, apple, flax, dried apricot, raisins, allspice, clove, date, fennel seed, prunes, buckwheat flour, craisins, baking soda