Ingredients: coconut oil, maple syrup, tapioca starch, ginger powder, rolled oats, nutmeg, pecan, almond milk, almond flour, coconut sugar, baking powder, apple, flax, dried apricot, raisins, allspice, clove, cinnamon, date, fennel seed, star anise, prunes, buckwheat flour, craisins, baking soda