Ingredients: yogurt, lemon, brown sugar, ginger root, cucumber, tilapia, cracked pepper, fresh mint, cooking spray, apple cider vinegar

Ingredients: yogurt, lemon, brown sugar, ginger root, cucumber, boneless skinless chicken thighs, cumin, marjoram, parsley, olive oil, cinnamon, coriander powder, saffron, cilantro, bell pepper, onion, turmeric, garlic

Ingredients: yogurt, lemon, brown sugar, ginger root, cucumber, cumin, red lentils, mango chutney, fresh mint, raisins, grapeseed oil, vegetable oil, jalapeno, vinegar, cilantro, onion, mango, garlic, scallion, chili flake