Ingredients: almond extract, coconut oil, coconut sugar, ginger root, coconut milk, cashew milk, peanut butter, walnut, slivered almonds, almond milk, strawberry, lemon, maple syrup, coconut yogurt, dried cherry, apple, flax, chia, honey, banana, rice milk, rolled oats, cacao nibs, vanilla, coconut flake, sunflower seeds, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, nutmeg, dark chocolate chips, craisins