Ingredients: coconut oil, ginger root, allspice, onion, scallion, lime, shrimp, brown sugar, orange juice, apple cider vinegar, thyme, garlic, nutmeg, scotch bonnet pepper, pineapple

Ingredients: coconut oil, ginger root, allspice, onion, scallion, lime, chicken breast, cumin, red onion, honey, jalapeno, cinnamon, cilantro, thyme, chile pepper, mango, garlic

Ingredients: coconut oil, ginger root, allspice, onion, scallion, lime, boneless skinless chicken thighs, cumin, roasted red peppers, canned black beans, long-grain white rice, cilantro, avocado, chili powder, sweet potato, garlic, vegetable broth, sherry vinegar

Ingredients: coconut oil, ginger root, allspice, onion, scallion, lime, chicken stock, chicken thighs, rum, bay leaf, parsley, curry, tomato, pumpkin, thyme, garlic, white rice, scotch bonnet pepper

Ingredients: coconut oil, ginger root, allspice, onion, scallion, lime, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, turmeric, sweet potato, garlic, vegetable broth, scotch bonnet pepper