Ingredients: whole chicken, red onion, ginger root, carrot, parsley, lemon, extra virgin olive oil, honey, cooking spray, oregano, parsnip, potato, garlic, canola oil

Ingredients: whole chicken, red onion, ginger root, carrot, parsley, chicken stock, butter, coconut oil, red cabbage, brown sugar, cabbage, apple, jamaican curry, extra virgin olive oil, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper