Ingredients: red onion, red cabbage, ginger root, parsley, scallion, lemon, dill, balsamic vinegar, cherry tomato, zucchini, carrot, vegetable oil, rainbow chard, oregano, apple cider vinegar, garlic

Ingredients: red onion, red cabbage, ginger root, parsley, scallion, whole chicken, chicken stock, butter, coconut oil, brown sugar, cabbage, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, lime, vegetable broth, scotch bonnet pepper