Ingredients: walnut, slivered almonds, honey, coconut flake, raspberry jam, cashew milk, almond extract, peanut butter, almond milk, flaxseed meal, coconut oil, strawberry, lemon, maple syrup, coconut sugar, coconut yogurt, dried cherry, ginger root, apple, chia, banana, rice milk, rolled oats, cacao nibs, vanilla, sunflower seeds, cinnamon, hemp hearts, pear, poppy seed, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, coconut milk, nutmeg, dark chocolate chips, craisins