Ingredients: cumin, celery, extra virgin olive oil, coriander, honey, pilchards, flour, pearl barley, lemon, red onion, cherry tomato, paprika, red wine vinegar, canned whole tomato, parsley, tomato paste, cajun seasoning, cilantro, onion, garlic

Ingredients: cumin, celery, extra virgin olive oil, coriander, honey, chicken stock, chorizo, smoked pork, lemon, basil, canned whole tomato, smoked paprika, parsley, black beans, leek, oregano, green beans, arugula, onion, chile pepper, garlic, canned chickpea

Ingredients: cumin, celery, extra virgin olive oil, coriander, honey, boneless skinless chicken thighs, pine nut, soy sauce, lemon, paprika, brown rice, tahini, vegetable oil, parsley, olive oil, sunflower seeds, chickpea, cinnamon, coriander powder, wild rice, bell pepper, garlic, scallion, pomegranate