Ingredients: cumin, hot sauce, parsley, okra, cayenne, canned kidney beans, celery, paprika, brown rice, extra virgin olive oil, carrot, bell pepper, chili powder, onion, canned tomato, garlic, seasoned salt, vegetable broth

Ingredients: cumin, hot sauce, parsley, okra, cayenne, shrimp, lobster, scallop, chicken stock, smoked sausage, crab, canned whole tomato, bay leaf, olive oil, bell pepper, onion, garlic, nutmeg

Ingredients: cumin, hot sauce, parsley, okra, cayenne, flour, canned black-eyed peas, celery, red onion, flax, rosemary, basil, tomato paste, oregano, green beans, bell pepper, summer squash, sweet corn, canned tomato, garlic, sunflower oil