Ingredients: worcestershire, hot sauce, tomato, onion, scallion, okra, chicken broth, shrimp, chicken breast, whole-wheat flour, celery, carrot, bay leaf, smoked paprika, olive oil, tomato paste, cornstarch, cajun seasoning, bell pepper, garlic

Ingredients: worcestershire, hot sauce, tomato, onion, scallion, okra, flour, soy sauce, canned kidney beans, celery, liquid smoke, zucchini, vegetable oil, wholegrain mustard, smoked paprika, button mushroom, jasmine rice, oregano, apple cider vinegar, bell pepper, thyme, garlic, vegetable broth, chili flake, nutmeg