Ingredients: kale, parsley, oregano, quinoa, onion, shrimp, chicken stock, whole-wheat flour, paprika, bay leaf, olive oil, bell pepper, chili powder, canned tomato, garlic, cayenne

Ingredients: kale, parsley, oregano, quinoa, onion, chicken broth, ground turkey, bread crumbs, parmesan, butter, celery, carrot, canned beans, egg, olive oil, fennel seed, spinach, garlic

Ingredients: kale, parsley, oregano, quinoa, onion, chicken stock, chicken thighs, parmesan, canned kidney beans, lemon, fennel, extra virgin olive oil, basil, carrot, bay leaf, green beans, canned tomato, garlic, chili flake