Ingredients: allspice, kidney beans, cinnamon, lime, coconut oil, brown sugar, collard greens, ginger root, canned black beans, fire-roasted tomato, habanero pepper, thyme, onion, coconut milk, garlic, vegetable broth

Ingredients: allspice, kidney beans, cinnamon, lime, coconut oil, zucchini, ginger root, bay leaf, curry, himalayan salt, bell pepper, thyme, coconut milk, sweet potato, garlic, scallion

Ingredients: allspice, kidney beans, cinnamon, lime, beef stock, beef roast, sour cream, cumin, brown sugar, bay leaf, corn chips, tomato paste, oregano, apple cider vinegar, cilantro, onion, canned tomato, garlic, chili flake

Ingredients: allspice, kidney beans, cinnamon, lime, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, parsley, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, vegetable broth, scotch bonnet pepper