Ingredients: allspice, parsley, sweet potato, lime, beef stew meat, coconut oil, bay leaf, egg, cinnamon, avocado, onion, chili flake, cayenne

Ingredients: allspice, parsley, sweet potato, lime, coconut oil, ginger root, bay leaf, curry, pumpkin, himalayan salt, thyme, coconut milk, garlic, scallion, scotch bonnet pepper, pineapple

Ingredients: allspice, parsley, sweet potato, lime, coconut oil, ginger root, jamaican curry, bay leaf, pumpkin, himalayan salt, thyme, coconut milk, garlic, scallion, scotch bonnet pepper, pineapple

Ingredients: allspice, parsley, sweet potato, lime, chicken breast, coconut oil, cumin, lettuce, mexican hot sauce, brown rice, olive oil, tomato, bell pepper, avocado, chili powder, onion, garlic

Ingredients: allspice, parsley, sweet potato, lime, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, garlic, scallion, vegetable broth, scotch bonnet pepper