Ingredients: butter, red onion, bay leaf, parsley, lime, parmesan, spaghetti, short-cut pasta, lemon, cherry tomato, orange, extra virgin olive oil, red wine vinegar, basil, tomato, garlic

Ingredients: butter, red onion, bay leaf, parsley, lime, whitefish, chicken stock, prawns, spelt, celery, paprika, ginger root, demerara sugar, olive oil, tomato, bell pepper, chile pepper, garlic, vegetable broth

Ingredients: butter, red onion, bay leaf, parsley, lime, shrimp, chicken stock, chorizo, celery, hot sauce, basil, long-grain white rice, jalapeno, olive oil, tomato paste, oregano, bell pepper, thyme, onion, canned tomato, garlic, scallion, cayenne

Ingredients: butter, red onion, bay leaf, parsley, lime, whole chicken, chicken stock, coconut oil, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, onion, turmeric, sweet potato, garlic, scallion, vegetable broth, scotch bonnet pepper