Ingredients: long-grain white rice, cooking spray, canned chickpea, beef sirloin, eggplant dip, baby greens, sweet potato, ras el hanout

Ingredients: long-grain white rice, cooking spray, canned chickpea, lemon, red onion, zucchini, cilantro, bell pepper, garlic, vegetable broth

Ingredients: long-grain white rice, cooking spray, canned chickpea, boneless skinless chicken thighs, yogurt, lemon, red onion, baby carrot, ginger root, olive oil, cinnamon, date, turmeric root, cilantro, baby beets, garlic