long-grain white rice, peas, red onion & cooking spray recipes

3 recipes

Page 1

Nando's Spicy Rice | Slimming & Weight Watchers Friendly

pinchofnom.com

Ingredients: red onion, long-grain white rice, peas, cooking spray, chicken stock, cumin, paprika, bouillon cube, bell pepper, chili powder, turmeric

Tandoori chicken and vegetable stir-fry

healthyfood.com

Ingredients: red onion, long-grain white rice, peas, cooking spray, chicken breast, yogurt, cucumber, mango chutney, fresh mint, tandoori spice, button mushroom, tomato

Chicken casserole – Spanish-style

healthyfood.com

Ingredients: red onion, long-grain white rice, peas, cooking spray, chicken stock, chorizo, chicken thighs, white wine, paprika, green olives, carrot, olive oil, button mushroom, tomato paste, bell pepper, thyme, chile pepper, turmeric, garlic