Ingredients: coconut oil, carrot, long-grain white rice, parsley, thyme, non-dairy yogurt, jalapeno, oregano, cajun seasoning, parsnip, onion, canned tomato, sweet potato, garlic, okra, vegetable broth, cayenne

Ingredients: coconut oil, carrot, long-grain white rice, parsley, thyme, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, white wine vinegar, bay leaf, dijon mustard, allspice, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, onion, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper