Ingredients: maple syrup, tapioca starch, rolled oats, craisins, baking soda, pecan, almond milk, almond flour, coconut oil, coconut sugar, baking powder, apple, flax, dried apricot, ginger powder, raisins, allspice, clove, cinnamon, date, fennel seed, star anise, prunes, buckwheat flour, nutmeg