Ingredients: maple syrup, chia, rolled oats, hemp hearts, poppy seed, cashew milk, almond extract, peanut butter, walnut, slivered almonds, almond milk, coconut oil, strawberry, lemon, coconut sugar, coconut yogurt, dried cherry, ginger root, apple, flax, honey, banana, rice milk, cacao nibs, vanilla, coconut flake, sunflower seeds, cinnamon, pear, dried mango, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins