Ingredients: coconut oil, maple syrup, ginger root, apple, dried mango, cashew milk, almond extract, peanut butter, walnut, slivered almonds, almond milk, strawberry, lemon, coconut sugar, coconut yogurt, dried cherry, flax, chia, honey, banana, rice milk, rolled oats, cacao nibs, vanilla, coconut flake, sunflower seeds, cinnamon, hemp hearts, pear, poppy seed, hemp milk, strawberry jam, cocoa, pumpkin seeds, raspberry jam, coconut milk, nutmeg, dark chocolate chips, craisins