Ingredients: maple syrup, tapioca starch, apple, cinnamon, buckwheat flour, pecan, almond milk, almond flour, coconut oil, coconut sugar, baking powder, flax, dried apricot, ginger powder, raisins, rolled oats, allspice, clove, date, fennel seed, star anise, prunes, nutmeg, craisins, baking soda