Ingredients: milk, cottage cheese, cooking spray, pumpkin, pumpkin pie spice, honey, rolled oats, egg, cinnamon

Ingredients: milk, cottage cheese, cooking spray, pumpkin, parmesan, sour cream, whole-wheat flour, red onion, baking powder, sweet chilli sauce, snow peas, egg, thyme

Ingredients: milk, cottage cheese, cooking spray, pumpkin, chicken breast, parmesan, ricotta, lasagna, celery, white wine, zucchini, basil, carrot, bay leaf, tomato paste, spinach, thyme, onion, canned tomato, garlic, nutmeg