Ingredients: chicken breast, milk, broccoli, wild rice, sharp cheddar, whole-wheat flour, panko, olive oil, cooking spray, onion, garlic

Ingredients: chicken breast, milk, broccoli, wild rice, greek yogurt, cottage cheese, cheddar, brown rice, extra virgin olive oil, garlic powder, parsley, sage, thyme, onion

Ingredients: chicken breast, milk, broccoli, wild rice, chicken broth, sourdough bread, parmesan, flour, sour cream, fontina, butter, white wine, portobello mushroom, wholegrain mustard, thyme, onion