Ingredients: red onion, raisins, olive oil, cinnamon, nutmeg, couscous, brown sugar, hot sauce, ginger powder, butternut squash, chickpea, vegetable broth

Ingredients: red onion, raisins, olive oil, cinnamon, nutmeg, cumin, maple syrup, wholegrain mustard, clove, capers, coriander powder, apple cider vinegar, lentils, green cardamom, turmeric, cayenne

Ingredients: red onion, raisins, olive oil, cinnamon, nutmeg, canned tuna, maple syrup, cucumber, dijon mustard, black lentils, apple cider vinegar, cilantro, bell pepper, avocado, turmeric, cayenne

Ingredients: red onion, raisins, olive oil, cinnamon, nutmeg, boneless lamb, pistachio, greek yogurt, flour, cumin, lemon, paprika, garlic powder, cucumber, apricot, long-grain white rice, vegetable oil, sumac, parsley, curry, oregano, cilantro, onion, mint, garlic, canned chickpea, chili flake