Ingredients: shallot, sesame seed, ginger root, olive oil, cooking spray, chicken breast, semolina, beer, soy sauce, curd, maple syrup, bok choy, portobello mushroom, stir-fry vegetables, broccoli, carrot, rolled oats, wholegrain mustard, mustard seed, cilantro, amaranth, chili powder, fruit salt, curry leaves, cooked rice, scallion, sunflower oil, asafoetida