Ingredients: flax, rolled oats, olive oil, chili flake, walnut, sun dried tomato, basil, carrot, parsley, kidney beans, oregano, pasta sauce, garlic

Ingredients: flax, rolled oats, olive oil, chili flake, spelt, lemon, extra virgin olive oil, tahini, nigella seeds, carrot, smoked paprika, sunflower seeds, oregano, quinoa, pumpkin seeds, garlic, canned chickpea

Ingredients: flax, rolled oats, olive oil, chili flake, cumin, celery, canned cannellini beans, paprika, canned black beans, egg, parsley, bell pepper, quinoa, chili powder, onion, garlic, canned chickpea, italian seasoning