Ingredients: chicken stock, bay leaf, parsley, cinnamon, cilantro, onion, israeli couscous, yogurt, cumin, celery, preserved lemon, ginger root, carrot, olive oil, clove, tomato, fennel seed, garlic

Ingredients: chicken stock, bay leaf, parsley, cinnamon, cilantro, onion, ground lamb, cumin, celery, lemon, paprika, carrot, olive oil, tomato paste, lentils, sugar, turmeric, canned tomato, garlic, canned chickpea

Ingredients: chicken stock, bay leaf, parsley, cinnamon, cilantro, onion, whole chicken, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, kidney beans, plantain, fennel seed, bell pepper, thyme, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper