onion, coconut oil, parsley & allspice recipes

10 recipes

Page 1

Bahamian Chicken Souse

tasteofgood.com

Ingredients: coconut oil, allspice, parsley, onion, chicken broth, chicken leg, carrot, bay leaf, thai chile pepper, potato, lime

Creamy Coconut Lime Salmon | Video

nishkitchen.com

Ingredients: coconut oil, allspice, parsley, onion, salmon, ginger root, snap peas, curry, coconut milk, garlic, lime, chili flake

Jamaican Vegan Rundown Recipe

healthiersteps.com

Ingredients: coconut oil, allspice, parsley, onion, eggplant, tomato, bell pepper, thyme, coconut milk, garlic, scallion, scotch bonnet pepper

Steak and sweet potato hash

theflavorbender.com

Ingredients: coconut oil, allspice, parsley, onion, beef stew meat, bay leaf, egg, cinnamon, avocado, sweet potato, lime, chili flake, cayenne

Jamaican Pumpkin Soup (Pureed)

healthiersteps.com

Ingredients: coconut oil, allspice, parsley, onion, celery, carrot, pumpkin, thyme, potato, coconut milk, garlic, scallion, vegetable broth, cayenne

30-Minute Ropa Vieja — Foraged Dish

forageddish.com

Ingredients: coconut oil, allspice, parsley, onion, ground beef, celery, white wine, paprika, clove, capers, oregano, black olives, bell pepper, canned tomato, garlic, cayenne

Mexican Fiesta Bowl

thehealthymaven.com

Ingredients: coconut oil, allspice, parsley, onion, chicken breast, cumin, lettuce, mexican hot sauce, brown rice, olive oil, tomato, bell pepper, avocado, chili powder, sweet potato, garlic, lime

Caribbean chicken and pumpkin curry

bbc.co.uk

Ingredients: coconut oil, allspice, parsley, onion, chicken stock, chicken thighs, ginger root, rum, bay leaf, curry, tomato, pumpkin, thyme, garlic, scallion, lime, white rice, scotch bonnet pepper

Swedish Mushroom Meatballs

orgran.com

Ingredients: coconut oil, allspice, parsley, onion, bread crumbs, yeast, vegan butter, gravy mix, paprika, garlic powder, sriracha, dijon mustard, button mushroom, apple cider vinegar, onion powder, applesauce, garlic, canned chickpea, vegetable broth, nutmeg

Mel B’s Caribbean chicken curry

jamieoliver.com

Ingredients: coconut oil, allspice, parsley, onion, whole chicken, chicken stock, butter, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, extra virgin olive oil, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, kidney beans, cinnamon, plantain, fennel seed, cilantro, bell pepper, thyme, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper