Ingredients: extra virgin olive oil, bay leaf, bell pepper, onion, scallion, lime, kalamata olives, cooking spray, tomato, lentils, cilantro, fennel pollen

Ingredients: extra virgin olive oil, bay leaf, bell pepper, onion, scallion, lime, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, carrot, white wine vinegar, long-grain white rice, dijon mustard, allspice, parsley, kidney beans, cinnamon, plantain, fennel seed, cilantro, thyme, turmeric, sweet potato, garlic, vegetable broth, scotch bonnet pepper