Ingredients: extra virgin olive oil, carrot, bay leaf, cinnamon, cilantro, onion, lamb stock, lamb neck, cumin, paprika, olive oil, lentils, canned tomato, garlic, canned chickpea

Ingredients: extra virgin olive oil, carrot, bay leaf, cinnamon, cilantro, onion, cumin, celery, tomato soup, peas, butternut squash, coriander powder, green beans, lentils, garlic, fenugreek, cayenne

Ingredients: extra virgin olive oil, carrot, bay leaf, cinnamon, cilantro, onion, chicken broth, slivered almonds, couscous, cumin, lemon, cauliflower, zucchini, ginger powder, raisins, tomato, garlic, canned chickpea

Ingredients: extra virgin olive oil, carrot, bay leaf, cinnamon, cilantro, onion, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, brown sugar, cabbage, ginger root, apple, jamaican curry, white wine vinegar, long-grain white rice, dijon mustard, allspice, parsley, kidney beans, plantain, fennel seed, bell pepper, thyme, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper