Ingredients: brown sugar, extra virgin olive oil, parsley, cinnamon, onion, whole chicken, soy sauce, ginger root, smoking wood, allspice, thyme, garlic, scallion, lime, nutmeg, scotch bonnet pepper

Ingredients: brown sugar, extra virgin olive oil, parsley, cinnamon, onion, bone-in ham, flour, butter, bay leaf, wholegrain mustard, clove, sage, mustard seed, garlic, chili flake, cider

Ingredients: brown sugar, extra virgin olive oil, parsley, cinnamon, onion, ground beef, parmesan, celery, tomato sauce, balsamic vinegar, basil, red wine, carrot, bay leaf, tomato paste, tomato, oregano, bell pepper, thyme, garlic, chili flake

Ingredients: brown sugar, extra virgin olive oil, parsley, cinnamon, onion, whole chicken, chicken stock, butter, coconut oil, red onion, red cabbage, cabbage, ginger root, apple, jamaican curry, carrot, white wine vinegar, long-grain white rice, bay leaf, dijon mustard, allspice, kidney beans, plantain, fennel seed, cilantro, bell pepper, thyme, turmeric, sweet potato, garlic, scallion, lime, vegetable broth, scotch bonnet pepper